t.r.a.v.e.l

20151115_042559t is for Transformation

This year, I was blessed with the privilege of traveling to two countries. Neither country was on my top list of destinations dreamed and lusted over. The first came by way of work, the second was motivated by a daughter’s desire to make a mother’s life long dream manifest.

On the first trip, I ventured out on my own, traveling without my family for the first time since my international maiden voyage to The City of Light and Romance, my  beloved Paris. I was in my twenties and the first in my immediate family to travel abroad simply for pleasure and adventure.

Some two decades later, again, I am alone in another European city. This time around, there was a little more angst and insecurity as I ventured about – age, post-9/11, I could not discern. At first, I stayed close to my hotel – my safety blanket, representing home and the Known. Within just a few days, something happened: an internal shift, a transformation. I recognized the shift that occurred quickly, almost instantaneously in Paris. Travel changes your perspective, the lens through which and by which one sees one’s world. Because you are in the unfamiliar, the unknown, you are forced to open your eyes, mind and heart in order to pivot and reorient. This is the process by which the unknown soon becomes less so, when discomfort begins to melt, where angst gives way to courage. Soon, like a baby, you go from crawling to tentatively standing up (with the help of a very detailed City map) to walking on your very own relying less on said map. I began to venture farther from my hotel, allowing myself to get lost, confident that I would find my way and bearings. For me, there is no greater freedom or sense of aliveness than that transformation, that transcendence that travel elicits from the place of fear to courage and confidence in self that one sometimes forgets that one contains.

Months later, I travel farther East. This time, I am not alone. I am with my mother and forty other souls on our guided tour. We will be together constantly for nine days. Still, I am in the Middle East. It is here that I learned the power of travel to transform by way of jarring humility. I have only known and seen the world through the seemingly less complicated lens of the West. Yet, I’d always believed myself to be open-minded and broad in perspective where the world is concerned. Not so much, I soon learned, as I found myself judging based on that Western lens. It was so stunningly subconscious, like breathing, my judgement, until I heard another Westerner voice what I dared not. Hearing judgement that lived in my head from another was akin to a violet splash of frozen water, a stark mirror placed in front of me revealing all that dwells inside. I could finally see The Judgement clearly as it had been brought to the fore with nowhere to hide. Once exposed, once humbled, I could see anew with slightly different, less biased lens. This is the point and privilege and importance of travel: transformation.

r is for Reflection

I have been journaling essentially my entire life. Ask my siblings what they recall about me as we grew up and they will say categorically my writing – notebook and pencil always in hand.

I never travel without a journal – often one purchased specifically for that trip.There is so much to absorb during travel – to see, to hear, to taste, to experience. In order to be truly transformed by travel, to truly integrate it and have it inform how one lives moving forward, it is necessary to reflect. For me, this can only be done through a journal. Writing allows me to go very deep, to truly understand what is happening to and within me while I travel. It helps me to make sense of it all. As an introvert, the seemingly continuous stimulation of travel can be jarring and leave me utterly overwhelmed and exhausted. To refuel, to calm down, I must be still and write. I must hear my head and my heart. I must reflect.

Traveling to a big European City earlier this year, I recall the taxi ride to my hotel. I had splurged and chosen a fancy hotel in a chic location. Right across the street from my hotel, I noticed a stunningly sexy lounge – candles, books and couches everywhere, filled with the “beautiful” people. “I’ll be going there before I leave,” a voice within me declared. That voice was the part of me hoping to find the love, romance and passion that, alas, seemed so elusive to me back home in America. I yearned for a fling {so European} for the first time in my life. I’d come prepared with clothing a little more on the risque side – at least for me! So, my last night in the City, feeling good, confident and a tad horny, I get dressed and saunter to the sexy lounge. It is empty. I am the only guest in this gorgeous lounge with its candles and intoxicating house music. I am early, I think. So, let me get this party started and enjoy a glass of bubbly so as to be truly ready for love! I sip the wine slowly, savoring its intense flavors and aromas. Closing my eyes, I allow the pulsating and erotic music to merge with the champagne and take me on a ride of sheer pleasure and decadence. Like that, an hour passes! I open my eyes, slightly intoxicated and with great anticipation: I am still the only Soul in attendance. I laugh to stave off the tears and self-recrimination. Where are all those beautiful people who were in here just a few days ago? Did I scare them away? I considered another glass of champagne as I did not wish to leave and wanted to numb the pain of disappointment and yet another dream deferred. In lieu of wine, I turned to what had always sustained me and kept me afloat in moments like this: writing and reflection. I am never without pen and paper – even when venturing out to a trendy lounge! I pulled out my little journal from my sexy little purse and spent the next two hours writing, letting all my emotions flow out onto the paper carried along my the heady music, the candles and the breathtaking beauty of my surroundings. No dirty dancing with an English cutie followed by extraordinarily hot sex in my delicious hotel room as I’d hoped. It was an unforgettable evening nonetheless with just {as always} me, myself and I.

a is for Adventure

My dictionary defines adventure as “an exciting and unusual experience” or “an uncertain and risky undertaking.” All of this is true of travel.

I’d like to focus here on the risk involved. Before heading to the Middle East, everyone asked that question: is this a good time to go over there? Family and friends worried about our safety in a part of the world often marred by violence, instability and turbulence. I had the same thoughts when just days before our trip there were reports of disturbances. Still, my mother and I were determined. There would never likely be a “good” time to travel to the Middle East. If we were meant to go Home to God while traveling, such was the Plan and His Will.

Indeed, where in the world was anyone perfectly safe these days? Every morning when I enter the Port Authority in New York City on my way to work, I am met with members of the military in full army gear with huge guns on their shoulders. Bomb sniffing dogs are a common sight in the City. This is post-9/11 New York City.

So, how utterly ironic and surreal to be in the Middle East when terrorist attacks occur in Paris. Fear and chaos over there {where no one ever questions is it safe to travel} and utter peace and tranquility and quiet in this Middle Eastern country where such attacks  occur seemingly everyday.

v is for Veracity

Travel reveals the Truth of who you really are and what you are really made of. The truth of you that gets lost and buried in the everyday, the routine, the mundane and the familiar. Immersed in the unknown and the uncomfortable, one is forced to call upon deep resources – especially that of courage needed to go well beyond one’s comfort zone.

It was in the Middle East that I consciously chose to don a bathing suit for only the second time in my entire life! And, to take that farther than I ever had by going out in public! Ask anyone close to me and they will say to the person that they have never seen me in shorts let alone a bathing suit! Such a person was simply not what I perceived myself to be and what I believed was within the realm of possibility given the view I had of my body and worthiness. But, here I was, visiting for the first time the Earth’s lowest point: the Dead Sea. So serene, so utterly beautiful and beckoning me with its healing powers. Who knew if and when I’d be back. I did not want to wait for that elusive “better body.” I did not wish to have fear of judgement and self-consciousness get in my way – no more and not today! So, I tentatively put on that bathing suit a good friend had persuaded me to purchase for the trip. A few minutes later, I found myself floating on my belly in the Dead Sea, my eyes on the same level as that beautiful azure water with the morning sunlight twinkling with glee on the surface! Yes, it seemed to scream at me. Yes, you did it! I emerged from the Sea without a hint of self-consciousness, feeling a level freedom and body confidence I do not recall ever having felt before. That experience I shall never forget in my entire life. Never! It reminded me of a truth about me I often forget that is the courage and resolve that lurks within; that I can, with clear intention, relatively easily overcome judgement I perceive in others and within myself to venture forth toward a fuller life, a life well-lived.

e is for Enjoyment

It was through travel that I first understood – on a deep and experiential level – the meaning of joie de vivre! Such a concept is not steeped in American culture and certainly not in the West Indian culture of my parents. I was taught and saw that life was about hard work, sacrifice and responsibility, not joy. I remember my younger depressed self risking vulnerability to share with my mother how profoundly unhappy I was. Her response: Life is not about happiness. Something deep inside of me just did not believe that to be true.

It was travel to Paris that first made the concept of pure and unadulterated  joy real for me. There I learned how crucial joy is to a full life. It was not simply a luxury reserved for others. Joy was a right and – most importantly – a choice available to all. This notion seeped into my skin and never left! Since then, I look for and deliberately cultivate joy. I feel especially free to do so while traveling as there is a sense of urgency that is often absent at home within the realm of the familiar and comfortable.

That mandate for joy led me to indulge in a spa treatment in the Middle East. I’d never before had a spa treatment outside of the United States – ever! Would the exacting standards I am accustomed to in New York City spas be on par here? How would a woman of color in a country with not many women of color who look like me be received in a spa where one is buck naked and at the mercy of another? So, I venture into the spa, nervous and doubting. My angst grows in the waiting room (not nearly as serene and beautiful as I am used to in NYC) and then my masseuse blithely shares that she is running behind by 15 minutes (never had that happen to me before!) I am about to cancel the treatment, but my aching, travel weary muscles protest. Finally, I am in the treatment room in the hands of an unassuming petite woman who could barely speak English. For the next hour and a half she would take my body on an experience of joy the likes it has never been on before – a whole body massage with warm stones executed by expert and confident hands followed by coffee scrub, then slathered in pure chocolate before being swathed like a newborn baby. Joy incarnate!

l is for Luxury

Travel is indeed a luxury, far from the basic necessities of food, clothing and shelter. An inveterate idealist, my choice of career in the nonprofit sector left very little in the form of disposable income that is needed for travel. Still, I found a way. I had to as there seemed to be no other choice for an adventurer at heart. For me, travel is a necessary luxury. I’d rather be in debt and go without than not engage up close with the world. Not the most prudent choice, this is I know very well. Alas, passion is not driven by prudence. Love indeed makes no sense. Such it is.

To marry some financial responsibility with my need for travel, I am learning to broaden what it means to venture abroad. While visiting Europe earlier this year, I came to realize that quite a bit of the “hot” spots I wanted to visit there had their flagship or a outlet in New York City. I could frequent these places in New York at literally a third of the price! Further, millions of people every year spent a small fortune traveling to New York City to do the things I tend to take for granted and make little time to experience. Tourists to NYC likely knew more about the City than me, a native! The luxury that is travel helped me to better appreciate the bounty I have at home, right at my fingertips. I now make it a point to “travel” to new and unfamiliar environs in New York City. I have only really touched the tip of the proverbial iceberg of this ever evolving and fast changing City.

Still, the more I “travel” within the confines of New York, the hungrier I am to go farther, to spread my winds and fly. Travel is indeed a luxury and, for me, a need as essential as the air is to breathe.

 

 

GRACE

how does one adequately define and contain this thing known as Grace?

the word in speech calms and soothes; it brings with it hope and the promise of salvation.

we know Grace when we see it, feel it, but what exactly is it?

Grace is unearned we learn, given freely to those most undeserving.

“ask and you shall receive,” scripture teaches. “knock and the door shall open.”

so, is Grace answered prayer, outcomes relentlessly hoped and prayed for?

what of the unanswered prayers and doors never opened?

“there but for the Grace of God,” we utter somewhat sheepishly when the fickle, unpredictable hands of perceived misfortune pass us by.

what then when we are brought to our knees, when life unexpectedly and fiercely pivots into the unknown, the unwelcomed and unwanted new normal?

is there Grace in the darkness, the mess, the despair?

or does Grace only reside in the light, the clarity, the joy?

does Grace come solely from above, from our God?

or can we, spiritual beings in human flesh, also be Grace-ious, bestowing Grace upon each other?

is God’s will the opposite or is it synonymous to His Grace?

how does one define Grace, this small big word that is so often referenced and yet so rarely fully grasped?

perhaps, like beauty and God (and other such big small concepts), Grace is defined by its beholder and is also beyond definition.

L.I.F.E: Series One

The L is for Love

“How deep is your love?
I really mean to learn
‘Cause we’re living in a world of fools
Breaking us down when they all should let us be
We belong to you and me.”  the Bee Gees

I cannot hear these beautiful lyrics without dissolving into a puddle of tears, they so deeply resonate for me -to this day. Really, what is Life without deep LOVE? Love unites -we belong to you and me. Love cushions and soothes ‘cause we’re living in a world of fools.  Love is a balm to weary Souls that are repeatedly broken down and not let be. Love is a beacon of bright light when one is lost in the Abyss. Love is inside and all around us. Sometimes it is palpable and obvious, other times it is frustratingly elusive, mysterious and ineffable. Love prefers that you not chase it, “Let me come to you,” it whispers. “I promise I’ll be worth the wait.”

The I is for Integrity

“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” William Shakespeare, Hamlet

With each passing year of life, it becomes more and more clear that integrity is crucial to a well lived and deeply satisfying life. It gets more challenging to bear The Mask as one matures. You simply do not possess the wherewithal and patience to carry the weight of conformity, pretending to be and do that which you innately are not. There is a part of us (the inner child, the soft still voice inside) that yearns to be true, to be free, to be consistently you in all circumstances and with all people. There is indeed this indomitable push to just be You – no matter the cost. Yes, be assured, cultivating integrity will cost you in effort, time, money, people, etc. Still, it is an investment that will pay unparalleled dividends to many and do so indefinitely.

F is for Faith

“Trust in the LORD with all your heart and do not lean on your own understanding.” Proverbs 3:5

These words are my favorite in the Bible, the words I come back to repeatedly when I desperately need to access my Faith. I often wonder how Life is navigated without faith in something or someone. So much transpires every day that defies logic and renders us in numb disbelief (think 9/11, cops beating on a man while he cries out “I can’t breathe!”, tsunamis, war, etc). How does one remain human, soft and open when one is relentlessly bombarded with distressing news? Faith. Faith (in all its various permutations) buoys and grounds. It is the root, the start of everything else that is meaningful in life.

E is for Enjoy

“Joy is a net of love by which you can catch souls.” Mother Teresa

Reading these poignant words by Mother Teresa (wisdom made flesh), I recall a conversation I had with a person of great influence in my life just a few days before graduating from college. “I am not happy,” I shared, nervous and near tears. ‘Life is not about happiness,” was the curt response I received. Ah, but it is I have since learned. Life is meant to be Enjoyed. Joy is not frivolous nor is its pursuit a sin. Joy is a powerful magnet, a net of love that draws us ever closer to our essence and to each other. There are few more delicious experiences in life than to wholeheartedly surrender to joy. Think about holding a baby or a puppy, a child’s unbridled laughter, eating warm bread or creamy ice cream, strolling a deserted beach on a beautiful summer day, watching the sun rise and fall, a full moon on a lake – all joyful and to be fully enjoyed.

A Vignette from a Bar, Act One: Harlem, USA

Regularly venturing outside my zone of comfort and familiarity is a stated and lived goal in my life – one I make sure to adhere to every day. It is with this intention in mind that I allowed myself to partake in the bar scene after enjoying a fine meal at a beautifully intimate restaurant in Harlem.

After dinner, we headed upstairs to the packed and happening bar with its sexy bartenders and pulsating house music that took me way back to tha days! My friends and I scanned the room in search of suitable chocolate honeys. My eyes fall upon a particular honey – one with the physical characteristics I instantly responded to on a very visceral (and yes, I admit, most basic) level. “Let’s walk over to him,” a friend suggests. A woman walking over to a man? Not my usual or preferred style. But, hey, this was about veering a little away from my pattern, doing what is different and uncomfortable. So be it…

We walked over to the honey. Turns out he is celebrating a friend’s birthday. Honey shows no interest in me, showering attention on my friend. All good because, up close and in the light, honey was less appetizing to me – that base chakra of mine cooled down significantly and quickly!

With honey focused on my friend, his boy (the one celebrating a birthday) took it upon himself to entertain. He shared that he is now 55 years old.

“And how old are you?” he asked.

“Forty-six,” I responded.

“No?!” he gasped, genuinely stunned, “you can’t be!”

O—-kay, what the hell is this about, I thought to myself, knowing instinctively that this scene was only going downward from this point – and it did, fast!

In an attempt to keep matters light while I plot an exit plan, I said in jest “How do I know that you are really 55 years old?”

I expected (hoped) he’d flash a driver’s license or provide a response that would serve as fodder for a bit of fun repartee. No such luck.

“If you bend over,” he whispered in my ear, his fingers stroking the base of my spine, “I will prove it to you!”

Oh yes, he did go there. I kid you not!

Another friend, thoroughly disgusted, immediately walked away. I, with prosecco splashing about in my head, calmly smiled, recalling the lyrics to a favored song by Lauryn Hill: “…forgive them Father for they know not what they do…”

Eventually, I politely excused myself. I had risked and played outside my lines. The expectation of reward in the form of conscious coupling (yes, it can happen at a bar) was not met.

Still, the longer I live, the more I appreciate the old saying that it is not about the destination so much as it is about the journey; a reminder to me to not allow the expectation to dictate my motivation – to do and to be simply to do and to be. In Buddhism, as I interpret it, this is about the practice of non-attachment.

As I write, I recall these powerful words from the Bhagavad Gita that continue to serve me on this often challenging life journey:

“You have the right to your actions but never to your actions’ fruits. Act for the action’s sake. And do not be attached to inaction. Self-possessed, resolute, act without any thoughts of results, open to success or failure.”

These words take me to another powerful work, the Tao Te Ching, which humbly offers the following: “Do your work, then step back. The only Path to serenity.”

I did my work, and now I step back. One day, soon, I will choose to do the work (play at a fabulous bar) yet again. Regardless of the results, I will step back and then compose Act Two. And so it goes….

A Life Well-Lived: Big, Fat & Juicy!

I watch O, J. Lo and the Queen Bee

My heart swells with envy and boundless possibility

I yearn for uniquely Me bits of what they manifest:

Abundance, self-actualization, adventure, creativity

Big, fat, juicy lives – nothing less

Lives lived relatively

Unconventionally

Authentically

Beyond fully

They – and other Souls of their ilk – will depart

With nary their songs left in the Heart

No what if, little – if any – regrets

Just a deep sense of giving life their very Best

Leaping to fly

No hide

Daring greatly

Loving bravely

Following bliss

That is a Life well-lived.

Take It where you can get It

For most of my life, fashion was a four letter word. It felt so foreign to me, so irrelevant for the “intellectual” I fancied myself to be. This perspective made me a bit of an anomaly within a family dominated by “fashionistas” – women (a mother and sisters) who love heels, make up and beautiful and sexy clothing. To and for them fashion (what a woman wore and how she wore it) had the potential to empower, it communicated something about you to the world and  – perhaps most importantly – to yourself.

I vividly recall arrogantly rolling my eyes at women who obsessed over shoes – like, really? My look of defiant choice was head-to-toe black – show nothing, reveal nothing, force all to focus on my intellect, for (I believed) therein lies my only gift of value.

Life has a way of continuously challenging our perceptions, humbling us in all ways. One often does not see it coming, these lessons. So, at age forty, I decide to do something different, get out of my well-established comfort zone, and try something new. This resulted in the purchase of my first pair of jeans – yes, at age 40!!! Before this time, I abhorred jeans. I believed they were meant for skinny girls only, curvy girls need not apply. So, nervously and riddled with shame and trepidation, I slipped on a pair of jeans – doing exactly as my idol and mentor, Eleanor Roosevelt, encourages: what I fear most. The jeans fit beautifully, lovingly hugging my every curve. I was utterly astonished at the me I saw in that mirror! I stood up a little taller, felt a tinge more confident and  – dare I say it – bloody sexy! The power of fashion lesson one of many to come.

A year (and over twenty pair of jeans later), I felt emboldened enough to try on heels. I remember thinking that as much as I love my penny loafers, sneakers and flats, I was now a woman of a certain age. I needed to dress like a woman to feel more like a woman. This does not make intellectually sense; it cannot, as this is all on the visceral and emotional level – the level I consciously chose to ignore\runaway from for forty years! That place was way too messy, unruly and unscientific for the science geek intellectual I so very carefully crafted myself to be. One simply cannot control or reason one’s way through that place.

So, I try on my first pair of high heels – at age forty-one. Truly I tell you, it was love (and, ironically given we are talking about four inch heels here, comfort) at first fit. Something just clicked inside of me, something within was set free and made more at home. That something: my sensuality. I felt for the first time that I can be – indeed, I am – smart and sexy. Those two components of my personality seemed to always be ill at ease with each other, unable (and unwilling) to comfortably occupy the same space within me. It took fashion (jeans and heels) to begin breaking down the silos of my personality and help me to see and perceive myself holistically. I am not just this or that, I am this and (all) that! Heck, we all are!

Fashion took me to that realization, that place of growth and evolution. It was not the myriad of spiritual books I inhaled or the countless hours of blissful yoga practice or quiet time spent in solitude journal writing – those all took me to other places and likely helped to open/soften me to the power of fashion as a means of self knowledge, expression and creativity. 

What commenced with jeans and heels eventually led to a little make up on my face – a dab here and there to highlight and sculpt. Now, there is even – gasp – more color and texture in my wardrobe! I am more comfortable using fashion as a vehicle to tell a story and share a little more about my personality, revealing and exposing different aspects of me. Surprisingly, in lieu of diminishing my intellect as I had feared, making myself up (using a variety of clothes, shoes, makeup, perfume, jewelry, etc.) only serves to enhance my intellect, providing it with much-needed context and a little more flavor, if you will.

Looking back through the lens of maturity, I think I feared fashion on some level. We tend to fear the unknown – like we fear the dark. On some level, perhaps, that fear is based on our knowing that the unknown will change us, it will take us somewhere inside that we do not feel ready to explore, force us to see and face something we are not ready to confront. But we must. We must grow, we must evolve, we must become all that we were meant to be. This only happens by going there – to those hard and icky and darn uncomfortable places.

Take It where you can get It. Indeed growth and insight come in the most inopportune times and often wrapped in the most deceptive of packages (fashion – really?). When the student is ready, the teacher does come – just not looking the way the student would expect!

The Vicissitude of Life

All change is not growth, as all movement is not forward.” – Ellen Glasgow

I made a change not to long ago. Took a leap of great Faith to make a move. This was the intention, a top resolution for 2014: move forward, change for the sole sake of growth.

For about one month, it felt as if the goal was achieved, the mission accomplished. I was professionally energized as I had not been in a very long time – fully engaged, hopeful about the creative possibilities for growth and forward movement – the most important motivators in my life. My Heart felt expansive and soft, fully open. Maybe – for the first time in my professional career – I found home, a home I had been searching for likely from the Moment I opened my eyes to this World from the warmth and comfort of the Womb.I remember feeling such a sense of deep peace, happiness, hopefulness, and joy.Thinking back now, most grateful I am to have been conscious enough to savor every beautiful Moment of those rich and delicious feelings – those Moments of pure Light. Perhaps, on some level, I knew that the Pendulum of Life would – as it always does – swing to the other direction, the dark.

And it did.

In the course of one conversation, one Moment, every thing changed! And the perceived hits just kept coming.

All change is not growth…all movement is not forward.”

Now, I am left with only questions:

Was I in denial (ignorance as bliss)?

I thought I did my homework and due diligence. Yet, were there signs I  missed along the way, things I could not allow myself to fully see, questions I feared asking of them and of me?

Where do I go from here?

How to not merely hold on, but thrive in this seemingly bleak and barren landscape?

How do I navigate life as it is in this Moment in a way that does not lead me to the exact same and tired place – yet again? What do I do different, see, hearbe and think different?

How do I create and attract change that is real growth and movement that is indeed forward?

How do I manifest what are truly my intentions in life?

What inside of me is keeping me from self actualizing, from flying higher and fully living my Bliss?

What is going on beneath my surface, in that subconscious realm that is me stymieing me? For it is as the great Carl Jung noted: “When an inner situation is not made conscious, it appears outside as fate.”

What are the lessons in this Moment of perceived darkness? The lessons I must learn (and re-learn) to have that Pendulum of Life swing the other way again, the way to the Light, the Light that will sustain and feed me when its partner, the dark, swings back?