Soft and Slow

Memories,

cannot access many –

blurry,

scary,

unwelcomed

they are.

Better to keep locked deep –

for now.

The time may come

to visit certain memories,

one by one,

soft and slow,

well resourced,

strongly grounded,

begin to see

the memories differently,

to heal the broken Heart,

melt the frozen bits,

integrate it all,

emanate a clearer frequency.

genius

Genius

seems to come

at a very steep price.

Typically,

heavy drugs

for a gifted musician

or

egregious infidelity

for a talented athlete.

Why?

The weight of The Pedestal,

the unrealistic expectations,

the Godlike projections?

Or dizzying fame

borne too quick & too young,

allowing no adequate time

for a stronger foundation?

Always a similar story,

a shared humanity,

the need to escape the anxiety,

that knawing

lethal

relentless

core belief

of innate

unworthiness.

Alas, nowhere to run,

the angst always comes back.

Some heal, eventually learn.

Others, they cannot return.

Be You

a bit of a contemplative time,

going within,

diving deep –

deeper than ever before,

meeting and making friends

with all the variations

and parts of Me.

Listening

to all their stories

and different perspectives.

Breathing,

long and slow,

taking it all in, 

heart breaking and opening –

no judgement,

only Love ❤️,

patience,

and compassion 🙏

At the core,

The Messages

all seem to be same:

Be you, Beloved,

please do not deviate

from your Original Face 🤗

Original artwork by Lili Arnold for CauseBox, 2017

annihilation

death.

annihilation.

trans-formation.

no going back,

a time to grieve,

to let go

to let it burn 🔥

it – that which was

and can no longer

be

here

now.

a new identity awaits,

must allow the old

to gently fall away.

scared?

yes, petrified

standing

naked

at yet another Threshold.

where am I going?

where is my Songline leading?

skin shedding,

ancestral beliefs rising –

disempowerment,

unworthiness,

scarcity

the possibility of not living

to full potentiality.

that story ends

here

now

with me,

with fervent prayers,

with aligned community,

with Trust and surrender

day by day,

breath by deep breath,

re-leasing,

re-membering.

sweetness

not enough

then

suddenly

too much!

something missing

what?

a yearning 

for sweetness,

release

from discipline,

a tipping point

of sorts,

can no longer run

or hide

sadness

disappointment

fear?

of what?

barely space

between internal stimulus

and its well-trodden response.

a mere taste

then

suddenly

the deluuge,

surrendering to the waterfall.

a deep

familiar

insatiable

hunger

for sweetness

presence

purpose

excitement

reasons

any

to be

here

now.

chilling

could not get warm,

could not sleep.

body stiff,

clinging to itself.

mind, racing;

heart, broken. 💔

parricide

in what state of mind

is such a thing possible?

over and over and over

to rip into the flesh

that bore you,

to hear their cries,

screams,

pleas,

to feel their warm blood,

to witness

Life

leave the forms

from which you came.

chilling.

what we are capable of,

we, humans,

chilling.

the fragility of our psyche,

stunning.

we all walk on delicate ice

internally.

what is considered reality

can –

does –

suddenly

crack!

we fall in

deep,

become frozen.

and there

commit acts

so devastating

they ripple

far and wide. 😢

A Year-End Stream of Consciousness

Lack of attunement is what I am feeling acutely … a familiar feeling … is this the “norm” for a Life of The Unexpected? If it is, how do I navigate? With patience, with altruism, with totality, with anticipation, with simplicity, with authority, with humanity, with freshness, creativity, and the allowance for emergence, with integrity, with diplomacy – with all your innate gifts. In this Moment of agitation, unease, entropy – where do I lean? When you don’t know yet what to do, do nothing, be Still – isn’t that the message this whole year especially from Goddess Sige, who appeared multiple times to and for me? Not so easy, Silence/Stillness – why I consume and seek incessantly and rarely find…What have I found this year? What have I learned? How have I changed ingesting so much beauty-full richness? What has integrated? I don’t know yet … and will wait … be patience until called back into The Eternal Void … What is the invitation here and now? What am I to learn? What are the insights? Where am I deaf and blind? How to emerge from this victim consciousness? What is another story? An epiphany? The Quintessence? What is the practice of equality that bridges weakness to Tenderness? What is the resolve needed to transform exhaustion and the deep desire to just dis-appear to truly hear and live Divine Will? I don’t know yet …Stop seeking and find what? Peace? Community? Attunement? “Right” Livelihood? Home? Meaning? Abundance? Yes, to all please … Do I believe it to be true: all that is sought resides within? What’s inside of me? Who am I? Why am I here, now? I don’t know yet … When will I know for certain? Maybe upon the last breath.

hunger

a constant gnawing

deep within

to be fed

and tended to

through The Mouth

that did not know

its mother’s milk

suckled instead

by the middle finger

of its right hand

The Mouth that spoke

not a word

its first few years

now relentlessly demands

food

attention

silence

rarely satiated

riddled with shame

and melancholy

a downward spiral

often begins.

here, now

this time

a long breath

slowly let out

through The Mouth

gentler with the hunger

less intolerance

more patience.

Grace

we fall down

and we get up

we fall asleep

and we wake up

back and forth

up and down

the spectrum of consciousness

we go

round and round

the cycle of unwellness

until

sometimes quite suddenly

a shift

from deep Within

Grace

a gentle beckoning

to another

completely different

way