Let It begin within Me

My entire life, words – be they in a book, a poem, sung or prayed – have always fed, sustained, calmed and emboldened me. And so, given the heartbreaking events of the last week, I turn to words to inform and guide.

Yesterday, I heard a Wise One share with a Student that if one’s intention is to bring balance to the world, one must be balanced in oneself. This is another way to say that one cannot offer what one does not possess or as within so without. Hearing those words felt like an answer to a prayer I was not consciously aware I had made. The floodgates opened and more words came, mostly in song, that reminded me that we will only ever really overcome someday by paying careful attention to what resides deep in our own hearts, souls and minds – as we are indeed One and the very thin line between “good” and “evil” cuts through all our hearts.

I could hear Michael Jackson singing this perspective so poignantly:

If you want to make the world a better place, You have to look at Yourself and make that change.

To reinforce this point, the powerful Prayer of St. Francis of Assisi came clearly to my mind and heart:

Lord, make Me an instrument of your peace…Where there is hatred, let Me sow love…Where there is darkness, let Me sow Light…

Even my inner child chimed in, sing and imploring:

This little Light of Mine…let It shine….let it shine…let it shine…

Eventually, all quiet on my Soul’s Front:

Ego: I get it!

My Soul: Do you really? Just in case…

And then it came, The Big One: the words to a most beloved song; one I have sung and hummed to myself since I’m a child and more than any other in my life; a song that has consistently brought me from the brink of madness borne of sadness by providing me with the invaluable gifts of light, hope, peace, clarity and profound comfort. The song:

Let there be peace on Earth  

According to Wikipedia, this beautiful song was written in 1955 by Jill Jackson Miller and Sy Miller. Interestingly given recent events, the story goes, in that same year “…a group of 180 teenagers of all races and religions, meeting at a workshop high in the California mountains, locked arms, formed a circle and sang…”Let there be peace on earth”…to help create a climate for world peace and understanding.”

2015, 60 years later, here we are…Let there be peace on Earth  

I’ll close with one of my many renditions of this masterpiece. When one cherishes a song, when it becomes part of your DNA/your signature, organically you tinker with it making it truly your very own (like a loved recipe). This version of Let there be peace on Earth does not stray too much from the extraordinarily moving original:

Let there be peace on Earth
and let it begin within me.

Let there be peace on Earth,
the peace that was meant to be.

With God as our Father,
related all are we (we are One).
Let us live with each other
in peace and harmony.

Let peace begin within me.
Let this be the moment now (right now!).
With ev’ry breath I take
let this be my solemn vow:
To take each moment
and be in each moment
in peace internally.
Let there be peace on earth
and let it begin within me.

L.I.F.E: Series One

The L is for Love

“How deep is your love?
I really mean to learn
‘Cause we’re living in a world of fools
Breaking us down when they all should let us be
We belong to you and me.”  the Bee Gees

I cannot hear these beautiful lyrics without dissolving into a puddle of tears, they so deeply resonate for me -to this day. Really, what is Life without deep LOVE? Love unites -we belong to you and me. Love cushions and soothes ‘cause we’re living in a world of fools.  Love is a balm to weary Souls that are repeatedly broken down and not let be. Love is a beacon of bright light when one is lost in the Abyss. Love is inside and all around us. Sometimes it is palpable and obvious, other times it is frustratingly elusive, mysterious and ineffable. Love prefers that you not chase it, “Let me come to you,” it whispers. “I promise I’ll be worth the wait.”

The I is for Integrity

“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” William Shakespeare, Hamlet

With each passing year of life, it becomes more and more clear that integrity is crucial to a well lived and deeply satisfying life. It gets more challenging to bear The Mask as one matures. You simply do not possess the wherewithal and patience to carry the weight of conformity, pretending to be and do that which you innately are not. There is a part of us (the inner child, the soft still voice inside) that yearns to be true, to be free, to be consistently you in all circumstances and with all people. There is indeed this indomitable push to just be You – no matter the cost. Yes, be assured, cultivating integrity will cost you in effort, time, money, people, etc. Still, it is an investment that will pay unparalleled dividends to many and do so indefinitely.

F is for Faith

“Trust in the LORD with all your heart and do not lean on your own understanding.” Proverbs 3:5

These words are my favorite in the Bible, the words I come back to repeatedly when I desperately need to access my Faith. I often wonder how Life is navigated without faith in something or someone. So much transpires every day that defies logic and renders us in numb disbelief (think 9/11, cops beating on a man while he cries out “I can’t breathe!”, tsunamis, war, etc). How does one remain human, soft and open when one is relentlessly bombarded with distressing news? Faith. Faith (in all its various permutations) buoys and grounds. It is the root, the start of everything else that is meaningful in life.

E is for Enjoy

“Joy is a net of love by which you can catch souls.” Mother Teresa

Reading these poignant words by Mother Teresa (wisdom made flesh), I recall a conversation I had with a person of great influence in my life just a few days before graduating from college. “I am not happy,” I shared, nervous and near tears. ‘Life is not about happiness,” was the curt response I received. Ah, but it is I have since learned. Life is meant to be Enjoyed. Joy is not frivolous nor is its pursuit a sin. Joy is a powerful magnet, a net of love that draws us ever closer to our essence and to each other. There are few more delicious experiences in life than to wholeheartedly surrender to joy. Think about holding a baby or a puppy, a child’s unbridled laughter, eating warm bread or creamy ice cream, strolling a deserted beach on a beautiful summer day, watching the sun rise and fall, a full moon on a lake – all joyful and to be fully enjoyed.

A Vignette from a Bar, Act One: Harlem, USA

Regularly venturing outside my zone of comfort and familiarity is a stated and lived goal in my life – one I make sure to adhere to every day. It is with this intention in mind that I allowed myself to partake in the bar scene after enjoying a fine meal at a beautifully intimate restaurant in Harlem.

After dinner, we headed upstairs to the packed and happening bar with its sexy bartenders and pulsating house music that took me way back to tha days! My friends and I scanned the room in search of suitable chocolate honeys. My eyes fall upon a particular honey – one with the physical characteristics I instantly responded to on a very visceral (and yes, I admit, most basic) level. “Let’s walk over to him,” a friend suggests. A woman walking over to a man? Not my usual or preferred style. But, hey, this was about veering a little away from my pattern, doing what is different and uncomfortable. So be it…

We walked over to the honey. Turns out he is celebrating a friend’s birthday. Honey shows no interest in me, showering attention on my friend. All good because, up close and in the light, honey was less appetizing to me – that base chakra of mine cooled down significantly and quickly!

With honey focused on my friend, his boy (the one celebrating a birthday) took it upon himself to entertain. He shared that he is now 55 years old.

“And how old are you?” he asked.

“Forty-six,” I responded.

“No?!” he gasped, genuinely stunned, “you can’t be!”

O—-kay, what the hell is this about, I thought to myself, knowing instinctively that this scene was only going downward from this point – and it did, fast!

In an attempt to keep matters light while I plot an exit plan, I said in jest “How do I know that you are really 55 years old?”

I expected (hoped) he’d flash a driver’s license or provide a response that would serve as fodder for a bit of fun repartee. No such luck.

“If you bend over,” he whispered in my ear, his fingers stroking the base of my spine, “I will prove it to you!”

Oh yes, he did go there. I kid you not!

Another friend, thoroughly disgusted, immediately walked away. I, with prosecco splashing about in my head, calmly smiled, recalling the lyrics to a favored song by Lauryn Hill: “…forgive them Father for they know not what they do…”

Eventually, I politely excused myself. I had risked and played outside my lines. The expectation of reward in the form of conscious coupling (yes, it can happen at a bar) was not met.

Still, the longer I live, the more I appreciate the old saying that it is not about the destination so much as it is about the journey; a reminder to me to not allow the expectation to dictate my motivation – to do and to be simply to do and to be. In Buddhism, as I interpret it, this is about the practice of non-attachment.

As I write, I recall these powerful words from the Bhagavad Gita that continue to serve me on this often challenging life journey:

“You have the right to your actions but never to your actions’ fruits. Act for the action’s sake. And do not be attached to inaction. Self-possessed, resolute, act without any thoughts of results, open to success or failure.”

These words take me to another powerful work, the Tao Te Ching, which humbly offers the following: “Do your work, then step back. The only Path to serenity.”

I did my work, and now I step back. One day, soon, I will choose to do the work (play at a fabulous bar) yet again. Regardless of the results, I will step back and then compose Act Two. And so it goes….

A Life Well-Lived: Big, Fat & Juicy!

I watch O, J. Lo and the Queen Bee

My heart swells with envy and boundless possibility

I yearn for uniquely Me bits of what they manifest:

Abundance, self-actualization, adventure, creativity

Big, fat, juicy lives – nothing less

Lives lived relatively

Unconventionally

Authentically

Beyond fully

They – and other Souls of their ilk – will depart

With nary their songs left in the Heart

No what if, little – if any – regrets

Just a deep sense of giving life their very Best

Leaping to fly

No hide

Daring greatly

Loving bravely

Following bliss

That is a Life well-lived.

Take It where you can get It

For most of my life, fashion was a four letter word. It felt so foreign to me, so irrelevant for the “intellectual” I fancied myself to be. This perspective made me a bit of an anomaly within a family dominated by “fashionistas” – women (a mother and sisters) who love heels, make up and beautiful and sexy clothing. To and for them fashion (what a woman wore and how she wore it) had the potential to empower, it communicated something about you to the world and  – perhaps most importantly – to yourself.

I vividly recall arrogantly rolling my eyes at women who obsessed over shoes – like, really? My look of defiant choice was head-to-toe black – show nothing, reveal nothing, force all to focus on my intellect, for (I believed) therein lies my only gift of value.

Life has a way of continuously challenging our perceptions, humbling us in all ways. One often does not see it coming, these lessons. So, at age forty, I decide to do something different, get out of my well-established comfort zone, and try something new. This resulted in the purchase of my first pair of jeans – yes, at age 40!!! Before this time, I abhorred jeans. I believed they were meant for skinny girls only, curvy girls need not apply. So, nervously and riddled with shame and trepidation, I slipped on a pair of jeans – doing exactly as my idol and mentor, Eleanor Roosevelt, encourages: what I fear most. The jeans fit beautifully, lovingly hugging my every curve. I was utterly astonished at the me I saw in that mirror! I stood up a little taller, felt a tinge more confident and  – dare I say it – bloody sexy! The power of fashion lesson one of many to come.

A year (and over twenty pair of jeans later), I felt emboldened enough to try on heels. I remember thinking that as much as I love my penny loafers, sneakers and flats, I was now a woman of a certain age. I needed to dress like a woman to feel more like a woman. This does not make intellectually sense; it cannot, as this is all on the visceral and emotional level – the level I consciously chose to ignore\runaway from for forty years! That place was way too messy, unruly and unscientific for the science geek intellectual I so very carefully crafted myself to be. One simply cannot control or reason one’s way through that place.

So, I try on my first pair of high heels – at age forty-one. Truly I tell you, it was love (and, ironically given we are talking about four inch heels here, comfort) at first fit. Something just clicked inside of me, something within was set free and made more at home. That something: my sensuality. I felt for the first time that I can be – indeed, I am – smart and sexy. Those two components of my personality seemed to always be ill at ease with each other, unable (and unwilling) to comfortably occupy the same space within me. It took fashion (jeans and heels) to begin breaking down the silos of my personality and help me to see and perceive myself holistically. I am not just this or that, I am this and (all) that! Heck, we all are!

Fashion took me to that realization, that place of growth and evolution. It was not the myriad of spiritual books I inhaled or the countless hours of blissful yoga practice or quiet time spent in solitude journal writing – those all took me to other places and likely helped to open/soften me to the power of fashion as a means of self knowledge, expression and creativity. 

What commenced with jeans and heels eventually led to a little make up on my face – a dab here and there to highlight and sculpt. Now, there is even – gasp – more color and texture in my wardrobe! I am more comfortable using fashion as a vehicle to tell a story and share a little more about my personality, revealing and exposing different aspects of me. Surprisingly, in lieu of diminishing my intellect as I had feared, making myself up (using a variety of clothes, shoes, makeup, perfume, jewelry, etc.) only serves to enhance my intellect, providing it with much-needed context and a little more flavor, if you will.

Looking back through the lens of maturity, I think I feared fashion on some level. We tend to fear the unknown – like we fear the dark. On some level, perhaps, that fear is based on our knowing that the unknown will change us, it will take us somewhere inside that we do not feel ready to explore, force us to see and face something we are not ready to confront. But we must. We must grow, we must evolve, we must become all that we were meant to be. This only happens by going there – to those hard and icky and darn uncomfortable places.

Take It where you can get It. Indeed growth and insight come in the most inopportune times and often wrapped in the most deceptive of packages (fashion – really?). When the student is ready, the teacher does come – just not looking the way the student would expect!

The Vicissitude of Life

All change is not growth, as all movement is not forward.” – Ellen Glasgow

I made a change not to long ago. Took a leap of great Faith to make a move. This was the intention, a top resolution for 2014: move forward, change for the sole sake of growth.

For about one month, it felt as if the goal was achieved, the mission accomplished. I was professionally energized as I had not been in a very long time – fully engaged, hopeful about the creative possibilities for growth and forward movement – the most important motivators in my life. My Heart felt expansive and soft, fully open. Maybe – for the first time in my professional career – I found home, a home I had been searching for likely from the Moment I opened my eyes to this World from the warmth and comfort of the Womb.I remember feeling such a sense of deep peace, happiness, hopefulness, and joy.Thinking back now, most grateful I am to have been conscious enough to savor every beautiful Moment of those rich and delicious feelings – those Moments of pure Light. Perhaps, on some level, I knew that the Pendulum of Life would – as it always does – swing to the other direction, the dark.

And it did.

In the course of one conversation, one Moment, every thing changed! And the perceived hits just kept coming.

All change is not growth…all movement is not forward.”

Now, I am left with only questions:

Was I in denial (ignorance as bliss)?

I thought I did my homework and due diligence. Yet, were there signs I  missed along the way, things I could not allow myself to fully see, questions I feared asking of them and of me?

Where do I go from here?

How to not merely hold on, but thrive in this seemingly bleak and barren landscape?

How do I navigate life as it is in this Moment in a way that does not lead me to the exact same and tired place – yet again? What do I do different, see, hearbe and think different?

How do I create and attract change that is real growth and movement that is indeed forward?

How do I manifest what are truly my intentions in life?

What inside of me is keeping me from self actualizing, from flying higher and fully living my Bliss?

What is going on beneath my surface, in that subconscious realm that is me stymieing me? For it is as the great Carl Jung noted: “When an inner situation is not made conscious, it appears outside as fate.”

What are the lessons in this Moment of perceived darkness? The lessons I must learn (and re-learn) to have that Pendulum of Life swing the other way again, the way to the Light, the Light that will sustain and feed me when its partner, the dark, swings back?

Are you Ready for Love?

Exactly when

 And how

Does One know

For certain

One is ready

For Love?

I’m talking real love

Mature, no Ordinary Love

Respect-full Love

Healing Love

Destined and hallowed Love.

Exactly when

And how

Does one feel ready

To leap, to dive

In to

The Unknown

Sea of Love

To become

Drunk in Love

Crazy in Love

Utterly and completely

Possessed by Love?

I think

It is

When One can say

With deep honesty:

“I love Me.”

“I know Me.”

“I trust Me (steeped in Him).”

Therefore,

“I am ready to

Share all of Me

Wholeheartedly and Fearlessly.”

The Soul then

Whispers

Gently, firmly, unequivocally:

“You are ready!

Now jump – with expectancy!

hands IMG_20130404_084209

Six Words – Scene Two: Why blog?

The great Ernest Hemingway is said to have drafted the following six-word story:

For sale: baby shoes, never worn.”

Inspired by Hemingway (and lovingly mandated by WordPress’ Blogging 101 series), I humbly offer the following six-word story for what in me is driving my blogging, why I am (finally) daring greatly and putting “it” all out there:

To learn, to grow, to share.”

This is straight from the Heart with not a hint of a chaser!

kindnessIMG_20130803_213622

Grandma’s Last Gifts: Two Guiding Lights

On this day, thirteen days ago – just five days after 9/11 – my beloved Grandmother Julie left the Earth. Her passing was the first significant loss I had experienced, and it changed me – forever. It changed what I thought I knew about death and dying. I have come to see now that her passing was yet another invaluable gift she bestowed upon me. I am forever grateful.

Mummie Julie, as we her grandchildren lovingly referred to her, was always gifting me. Whenever I saw her, she would sneak me a twenty dollar bill or more. “Do not tell your mother,” she whispered with a mischievous glint in her eye. “This is between you and me.” If it wasn’t money, it would be her glorious food (how I miss her cooking) served abundantly and with much love.

A few days before she was to be rushed to a hospital emergency room, at a birthday party she hosted for the latest addition to the family – her great-grandson, she gave me a most unusual gift. It was a large laminated picture of me taken at my college graduation. In it, I am chubby checked and smiling. As I looked at the picture, I recalled the deep pain and darkness that lurked underneath that smile. Sensing my heavy heart, my grandmother had me turn the picture over. The first words I read, written in delicate cursive:

A smile never makes an enemy, but often wins a friend.”

I chuckled. My grandmother was not one for a lot of words. Still, she knew her granddaughter very well. I was always smiling no matter what was happening inside of me. She wanted me to keep smiling, to see it as a gift rather than a weakness and a burden, and to then use this gift for good.

Just to make certain that I received this message (again, this grandmother knew her granddaughter’s stubborn heart – I could not hide from her), there was a poem written clearly in print. The poem, You Tell On Yourself resonated deeply in that moment and continues to every time I read it to this day – thirteen years later.

LOL! Grandma was prescient – no wonder she laminated her last gift to me. If she had not, it would have been worn down by now! I read that poem, savoring every beautiful word every year at least three times a year – sometimes more. I cling to it whenever I forget or dislike who I am. It has saved me from delving into The Abyss almost as many times as has chocolate!

Truly I tell you, this poem has become my guiding light – it reminds me to foster integrity, it reminds me that we are indeed each other’s keeper, that we are connected, that we influence each other and that we, indeed, are always telling on ourselves – there’s really no hiding who we really are no matter how heavy and elaborate that mask we so carefully craft. The poem also reminds me to pay close attention.

I still do not know who authored You Tell On Yourself . I send countless thanks to that creative Soul!

Until today, I have never shared this story of my grandmother’s last gifts to me – the picture, the saying, and the poem. They were mine – between my grandmother and me, our last little secret. It just dawned on me that grandma did not ask me to keep this gift between the two of us. I think this was deliberate. Again, this grandmother knew her granddaughter’s heart. She knew I would share her last words – her precious lessons to me – when I was ready.

And so I share:

You Tell On Yourself

You tell on yourself

By the words you speak, by the friends you seek,

By the way you employ your leisure time,

By the use you make of your dollar and dime.

You tell what you are by the things you wear,

By the spirit you, your burdens you bear,

By the kinds of things at which you laugh,

By songs you sing, just a paragraph.

You tell what you are by the way you walk,

By the things of which you delight to talk,

By the manner in which you bear defeat,

By so simple a thing as how you eat.

By the books you choose from a well-filled shelf–

In these things and more – you tell on yourself.