the edges of sourdough bread

some times

i get hungry,

typically late

at night,

just before

i am supposed to be

in bed.

the hunger comes –

an unease in the pit

of my gut.

the mouth follows

with a desperate urge for…

what

exactly?

don’t want to go deep

now.

and so i reach

for the sourdough bread,

carefully peeling its edges,

nibbling,

satiated.

any pieces beneath the crust –

whoa…intense!

it feels way too much!

Grace

we fall down

and we get up

we fall asleep

and we wake up

back and forth

up and down

the spectrum of consciousness

we go

round and round

the cycle of unwellness

until

sometimes quite suddenly

a shift

from deep Within

Grace

a gentle beckoning

to another

completely different

way

The Wisdom of Innocence

she teaches me –

my Little Niece

a Guru from the day we met –

months into a pandemic.

she taught me

then

the feel of unadulterated Love –

startling in its immediacy and potentcy!

she continues to exemplify

curiosity and Surrendered play.

Innocence demands cultivating

patience and acceptance;

necessitates

being

there

fully

now

in Its Presence.

Innocence is exquisitely perceptive –

cannot hide for long

behind the “adult” masks.

she humbles me,

de-constructs me,

my Little Niece.

forever grateful πŸ™

forever changed πŸ™

lack of self love

afraid

to be

to speak

Me.

default

to please

all

to swallow

poisons

to smile

though the Heart

aches.

where Love

for Self

has not yet

matured

lack of

enoughness

takes root

bringing

constant recrimination

guilt

angst

such heaviness.

in this vast wilderness

Hope

a tiny Voice

a faint Light

stirrings

of an innate

Self-Regard πŸ™

Heart

I am

a Heart person.

I see Hearts

every where –

be they

readily apparent

or visible

only

to me.

I see Hearts

that are open and soft;

some Hearts,

jagged and tender,

barely holding on.

other Hearts,

strong and courageous

beating steadily

through it all.

It is The Heart

that grounds me,

its soothing rhythm I sought

in a turbulent womb –

not ready to leave

much too soon!

forced down,

I crawled up

clung

desperately

to her pounding Heart.

reel in

reel in

my feelings?

no!

been there,

done that.

lost a seminal piece

of my femininity.

then, a new body.

we do not return

as we came.

bits of us fall away

over time.

we give them away

unconsciously

desperate

to simply

hold

on.

stretching

don’t feel like
what I was
then
just yesterday.
body feels looser,
more spacious.
mind,
lighter
a little less judgment
and constriction.
heart
beats slower,
breaks faster,
heals
spontaneously.
all of me
stretching,
breaking agreements
defying parameters
that no longer fit.
maturity
settling in,
eldership,
dusk.
.
πŸ™πŸ₯°
.

for the lovers

for the Lovers
of humanity,
hold on
do not give in
to the prevailing
cynicism
and seeming
turbulence.
recall
the innate innocence
of each being
before, alas,
the inevitable
deep conditioning.
remember
the capacity
to awaken and heal –
sometimes instantaneously.
no one
is irredeemable.
the seed of Grace
lives within all.
.

expiration date

been thinking
and talking
about death
more
lately
within community
and in Solitude.
wondering
about
the expiration date
for this present
embodiment.
perhaps,
the prompt
for this contemplation
is an impending
“birth” day –
completion of
one cycle,
the beginning of another.
no guarantee
of continuing.

vet

we feel compelled
to vet one
and trust The Other.
One deemed inherently worthy,
the other, a mere token.
One life matters,
the other, disposal.
one Group succeeded
by dint of Its own bootstraps,
the other perceived as a perennial burden.
we speak of equity
and behave much differently.
privilege is blind
as justice was supposed to be.
.
πŸ™
.