authenticity

I changed

my mind –

one minute, this;

the next second, that.

not who I was just

then.

see so clearly

all ignored before.

stronger now,

found my Voice!

Grace granted –

always and with ease –

to pivot

and politely decline

in the name of

authenticity πŸ™

ode to Caregivers

many reasons
the choice
to care
for another –
love,
guilt,
greed,
obligation,
tradition,
expectation.
regardless,
this work
takes much
in and from.
it tests patience
and frays boundaries,
can become
all encompassing
and, at times,
heartbreaking.
critical, caregiver,
to care for yourself
in equal measure.
fill your cup
to then pour from,
eat with abandon
to then feed
with boundless compassion.
.
πŸ™
.
❀️

defund hate, please πŸ™

despite
the clear mandate
of all religions
and spiritual
practices,
we humans
cannot
permanently
defund hate.
we speak of
peace,
love,
inter-beingness;
write books
and sing songs
of overcoming
someday.
we fancy ourselves
the superior species,
“civilized”
technological advanced –
and yet –
fueled by agitation
steeped in fear –
we choose
the same
tired
dance –
hate,
dehumanization,
domination,
revenge,
war.
over
and over
and over
again –
even as
no evidence
of sustained
effectiveness.
still,
thankfully πŸ™
always,
Hope,
for where there is
darkness,
Light a patient Presence,
at first a mere speck,
a lone voice in the vast wilderness,
then brilliant glimmers
and a soaring chorus.
.
πŸ™πŸ’•

for the lovers

for the Lovers
of humanity,
hold on
do not give in
to the prevailing
cynicism
and seeming
turbulence.
recall
the innate innocence
of each being
before, alas,
the inevitable
deep conditioning.
remember
the capacity
to awaken and heal –
sometimes instantaneously.
no one
is irredeemable.
the seed of Grace
lives within all.
.

friends 4eva

here we are
us Three –
finally –
in a City of Love
on our first trip.
we talked of travel
almost from the Moment
we met –
eight years ago,
brought together by –
of all things –
pasta
at a communal table,
in a tiny New York apartment
brimming
with love and vulnerability.
who knew then
that we’d be
friends 4ever
no matter where
life placed us.
.
πŸ™
.
.

meet me


meet me
there
you know where!
our secret place –
“you” are “You”
“i” am “Me” –
no masks –
open
giving
receiving –
honestly
and wholeheartedly πŸ™
feels sooooo good
to Be there.
like Home –
soft and warm,
illuminated ✨️
joyous πŸ₯³
we – each –
seen
heard
honored
held
healed
revived
revealed
patched up
and then
to that “other” world
the frenzied marketplace –
we are re-turned
with gift 🎁 bearing Hands 🫴
and Compassionate Heart ❀️
to Serve πŸ™

fear

fear is a Gate.

to where?

another realm,

a clearer lens,

an unimaginable

reality,

a new face,

a chance to awaken

and break

destructive cycles,

generational patterns,

and long expired

unconscious

contracts.

a different vibration –

more stillness

on this Side,

bliss-full contemplation,

grounded regulation,

time for deep integration,

leading to

coherence and its twin, remembrance.

Here too,

the surrender and freedom

that beckon

sweet Peace

from its longtime captor, fear.

NO MORE

what will it take

to study war no more?

how many precious Lives;

how much devastation;

to shed delusions

of “you”

“me”

“they”

“we”?

what will it take

to See

inter-sectionality,

inter-dependence,

inter-being;

that I am Me

because you are You?

how to be finally relieved

of this exhausting

burden and cycle of trauma

seeded in

retaliation

revenge

reactivity

dis-regulation

and perceived “wins”?

where is the Space

for cultivation of

mind-full

measured

response?

what will it take to just

STOP βœ‹οΈ

consciously chose

LOVE

in lieu of hate?

when do we decide

we walk the paths much less trodden –

forgiveness, Truth, reconciliation?

what spells and prayers might we invoke,

sacred concoctions prepared

to awaken from our stubborn slumber,

to re-member our shared humanity,

banish war from our vocabulary,

curate abiding Peace ✌️ πŸ™ only ❀️

Love, Now

In BeLoved relationship
now –

menopausal,
modern elder,
refined lines,
silvered hair.

More touch craved.
Intimacy curated.
Explorations of re-membered Souls.
Wanderings taken through dilated minds
and in bodies made soft, delicate
by the passage of time.
With gentle intentionality,
fierce penetration
catharsis
synchronization
of Hearts broken wide open repeatedly.

Conversations – rich, infinite, deep
while the wondrous sea
teases our entangled feet.

Meandering walks in The Untamed Woods,
silently communicating
as Kindreds are wont to do.

Nourished by
succulent food,
mystical tonics,
wild-crafted wines,
quiet evenings spent 
luxuriously entwined 
in sheer awe of The Big Sky.

A taste of Blessed Divinity at play:
you were always coming my way,
and I
preparing for you, 
my wildest dreams
come true.

family

family
what does this word mean, really?
blood relations?
friendships?
resonance across space & time?

from the Latin word famulus,
denoting servant;
same root as familiar,
yet family can feel
more distant than stranger.

our people, our tribe,
our ride or die –
we so easily say,
but behave
often
in an entirely different way.

loneliness continues to rise
worldwide.
perplexed, we ask why
given so much connectivity.
might it be
because we
forget
how to be
how to do
family?

β€œAutobiography begins with a sense of being alone. It is an orphan form.”
― John Berger