Grieve Well

there will always be
reasons to Grieve:
some pain
some joy
a passing
transition
transformation;

something is
birthed
unfamiliar
uncomfortable
new.

what was known,
no longer is.
there is loss,
an opportunity to grieve
to metabolize grief
to break it down to digestible pieces
and reconfigure into
gratitude
acceptance
presence
wisdom
courage
a remembrance that no thing stays the same.

change, death –
both seen and unseen –
is constant.

Grieve well
let go
so as to fully
let in
through
out.

No blockages
no limitations.

What remains?
spaciousness
for manifestations.

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