out of service

I am

out

of

service.

No longer will I do only as told;

I will, instead, endeavor in all ways to be Bold.

No longer will I relent to your perspective on what is deemed art;

I will, instead, succumb only to the rhythm and vision of my own Heart.

No longer will I heed passively to what feels and sounds to me utterly absurd;

I will, instead, be Heard and not part of the herd.

No longer will I merely accept what is;

I will, instead, search, dig deep and extract from within for without what is authentically His.

Your definition of “success” I will choose to categorically reject;

For, you see, I am

now and forever more

out

of

your

service.

Home is…

…where the Heart resides

…where the Soul flies

…where Love prevails

…where authentic connectedness cures all (or most) of what ails

…where one’s Spirit is finally free and can exhale

…where all pretense and the burdensome masks give way

…where your Tribe comes out to play

…where one’s many Songs are sung

…where creativity simply for its own sake is not so far-flung

…where Life is a little smoother around the edge

…where thoughts don’t constantly veer frighteningly toward The Ledge

Home is…

…the Peace that surpasses all understanding

…the Path Not yet Taken

…the constant Prayer seemingly unanswered

…the blissful state of feeling favored

…the real Me birthed and seen

…the Mystery, revealed

…the yellow-brick Road less Traveled

…the ultimate Goal unraveled

 

 

Off The Wall

Livin’ crazy that’s the only way. So tonight gotta leave that nine to five upon the shelf. And just enjoy yourself. Groove, let the madness in the music get to you
Life ain’t so bad at all
If you live it off the wall

Off The Wall, the album and song by the incomparable and prodigiously talented, very definition of icon, Michael Jackson. Just a few days ago, in the midst of stumbling across a documentary about Michael’s journey to the making of this extraordinary album, I was literally transported way back in time, back to my prepubescent self. I recalled with stunning (and somewhat terrifying) clarity my dancing in my room with cousins and sisters, clinging to the Off the Wall album, holding it (Michael) close to my chest, singing along to every word on an album that I must have listened to hundreds of times – I could not get enough of Michael – his beautiful and perfect voice seemed to be speaking directly to and into me.

Bon Dieu the power of scent, food and music to return us to another time in our life – years, decades earlier as if no time had passed. We see, hear, taste all exactly as it was. A reminder that we carry all of the different iterations of ourselves within our selves. Nothing is ever really lost or forgotten. The body and Soul store it all and bring it rushing back to us with just the right trigger. Nothing we can do when that chain reaction commences – just hold on, just let it be. Resistance is indeed very futile.

Even as we go back, we eventually return to the present Moment with a new appreciation for the trigger that took us back. When I journeyed back from prepubescence to middle age me, it was as if my eyes had suddenly opened. I could see. There was a renewed relevance to the lyrics of Off the Wall; nuances I could better grasp and appreciate.

Life ain’t so bad at all, if you live it off the wall..

I have never in my life felt “normal.” Even as a child, I could not verbalize that feeling, but I felt it. Something ain’t quite right; I am not like others my age. Well over thirty years later, very little has changed in that sentiment. Now, with “maturity,” I am more accepting of Self than I was back then. This is me, this is it. Take it or leave it.

Life ain’t so bad at all, if you live it off the wall..

I continue to do my best to live my life on the wall (I suppose one would say), keeping myself on the straight and narrow and traditional. Such a responsible path has always felt so utterly and painfully uncomfortable for me, like a straitjacket, like wings clipped, and Spirit dampened.

Life ain’t so bad at all, if you live it off the wall..Live your life off the wall (live it off the wall)

Michael’s words, his commandment to live life off the wall ran through me, washed over me, and continue to reverberate to this Moment. It felt, feels like I am being given permission (finally) to just me authentically me.

Live your life off the wall

A clarion call for me, if ever there was one…Indeed, there is no other choice really. One must be who one really is, lest one dries up like a raisin in the sun, to quote another Great One. Deep in my heart, I believe we are each here, each wonderfully and fiercely crafted to do a particular job for our World. This special role is the byproduct only of authenticity.

Groove, let the madness …{Of Your} music get {in}to you
Life ain’t so bad at all, If you live it off the wall

Not only is life ain’t so bad at all, it is bliss to be you, to be true, to fully self-actualize and gift our World with our unique magnificence. At first glimpse, it may indeed appear that such a life is off the wall. Difference/uniqueness elicit such intense unease in humans. We tend to favor predictability, matters and people placed neatly on the wall where we can easily digest, understand and deem safe – even if on some level we know this safety is a grand illusion. Artists like MJ, provocateurs in our midst both revered and reviled, remind us/warn us of the precariousness of our illusions and whisper in our ears what our Souls (our true Selves) already know…

Livin’ crazy that’s the only way. So tonight gotta leave that nine to five upon the shelf. And just {be} yourself.  Groove, let the madness …{Of Your} music get {in}to you.
Life ain’t so bad at all
If you live it off the wall

fear- part one: tech

“People fear what they do not understand.”

I have heard these words uttered twice in the past 72 hours – both times, the reference was to technology.

In the first instance, a well-known advocate for an entirely different perspective on child-rearing, noted that in current times, even as parents provided their children with technology (smart phones, iPads, computers, etc.), there resides in them great fear about what technology will do to their children – the havoc it will wreak. Is the easy access to information via Google resulting in our children growing up way too quickly, exposed to information and images their brains are simply not developed to process? Is childhood innocence gone at the age of just two once The Device is placed in their little and eager hands? A few weeks ago, I watched in wonderment and a bit of angst as the seven-month old son of a friend became entranced with my cell phone – he would simply not allow me to take it away and replace it with jiggly keys (was there not a time when babies loved jiggly keys?) Will our children-who now text while sitting mere inches from each in the same room- grow up to become disconnected, antisocial beings unable to foster close and loving relationships that require full presence and expressed vulnerability? What physical ailments will manifest themselves from all that swiping and necks inclined ever downward looking into a little screen- remember carpal tunnel syndrome?

“People fear what they do not understand.”

The second time I heard these words was in the movie, Transcendence, starring Johnny Depp in a stunning portrayal of a genius scientist conducting research on artificial intelligence (AI). He becomes a victim of people who fear the implications of his research. It was felt that he and his ilk were attempting to play God, that they could not fully know the consequences of what they were attempting to create. How would we control AI once it was unleashed into an ever technologically connected and dependent world?

“People fear what they do not understand.”

Like parents, governments and corporations provide the means for technology. We feed this thing we do not fully understand because we feel compelled to do so even as it scares us. We think this is what human advancement looks like – ever pushing the boundaries, believing it will make our world a better, more efficient place. Humans are a messy and unpredictable pile of contradictions filled to over flow with “issues” and heavy baggage. That said, do we really wish to bet our future on us? Uh, no! Hence, by funding research into artificial intelligence and willingly underwriting technological gadgets for our children, we may believe that we are providing the world and its future leaders with a distinct advantage. The ethos appears to be that technology- done and used “correctly”-is the manifestation of the best of humanity – our beautiful brain/the clear logic without the messiness of emotionality. It’s all about efficiency because don’t nobody got the time these days, we have to move and move quickly on to the next.

“People fear what they do not understand.”

Still, despite our logic, the gut instincts that are partly responsible for our survival, whisper deep in our Soul to not completely trust technology (don’t believe the hype, it warns). We desperately want to, would be so much easier if we could. But our gut is not having it, and so it dogs us until we relent. Parents give their children the fancy “smart” gadgets, but can only do so comfortably by exerting parental control through the installation of technology that makes this possible. Governments, corporations and the 1% pour billions into the study and application of artificial intelligence while also funding research that will function to mitigate the unforeseen consequences of said technology that might be detrimental to the same humans who produced it.

“People fear what they do not (fully) understand.”

And what we fear, we seek to control in order to rest a little easier-just in case…for to be human is to be fully cognizant-on some level-of our limitations and fallibility.

 

 

 

a marriage: scene one

 

{Camera outside, facing West.}

It is dusk.

There is lightening.

The only sounds: rapid rain drops forceful against glass, an angry wind, and rip roaring thunder – startling in its violence and depth.

From the outside looking in on a wall of windows dripping wet with rain, a reflection of The Husband at the foot of a vast bed. He is standing, tall and erect, his legs slightly apart.

His face, chiseled and intense. His head, completely bald, glistens. He is staring, blankly, pass himself at the lights, skyscrapers and rain on the outside.

{Camera, inside, panning The Husband from head on up.}

In the room, only a faint light to his right.

On his feet, tan burnished leather cap-toe shoes. On his body, a three piece impeccably tailored striped wool black suit. Hands in his pockets forcing his jacket open, reveals a vest framing a narrow waist; a navy blue shirt is fitted perfectly to his broad chest and wide shoulders; a thick matching tie crafted in silk is expertly knotted around his neck, sitting just below a prominent Adam’s Apple. He wears initialed gold cuff links, an anniversary present from The Wife.

The camera zooms in, slowly, onto his face: serious and scowling, lips, full and jaw, tense. Nose, flaring. Eyes, tender, brown and sad. He sighs very deeply and purposefully. He then exhales, quickly and suddenly, as his face falls into his chest, eyes slamming shut. His hands, broad, brown and beautiful, slip out of his pockets and reach up to cradle his face. His wedding band of gold and diamonds shimmers in the dark.

“How did I get here?” he sobs. “How did we get here?”

A gentle knock on a door is heard.

“It’s me,” she whispers, her voice filled with joy and anticipation.

t.r.a.v.e.l

20151115_042559t is for Transformation

This year, I was blessed with the privilege of traveling to two countries. Neither country was on my top list of destinations dreamed and lusted over. The first came by way of work, the second was motivated by a daughter’s desire to make a mother’s life long dream manifest.

On the first trip, I ventured out on my own, traveling without my family for the first time since my international maiden voyage to The City of Light and Romance, my  beloved Paris. I was in my twenties and the first in my immediate family to travel abroad simply for pleasure and adventure.

Some two decades later, again, I am alone in another European city. This time around, there was a little more angst and insecurity as I ventured about – age, post-9/11, I could not discern. At first, I stayed close to my hotel – my safety blanket, representing home and the Known. Within just a few days, something happened: an internal shift, a transformation. I recognized the shift that occurred quickly, almost instantaneously in Paris. Travel changes your perspective, the lens through which and by which one sees one’s world. Because you are in the unfamiliar, the unknown, you are forced to open your eyes, mind and heart in order to pivot and reorient. This is the process by which the unknown soon becomes less so, when discomfort begins to melt, where angst gives way to courage. Soon, like a baby, you go from crawling to tentatively standing up (with the help of a very detailed City map) to walking on your very own relying less on said map. I began to venture farther from my hotel, allowing myself to get lost, confident that I would find my way and bearings. For me, there is no greater freedom or sense of aliveness than that transformation, that transcendence that travel elicits from the place of fear to courage and confidence in self that one sometimes forgets that one contains.

Months later, I travel farther East. This time, I am not alone. I am with my mother and forty other souls on our guided tour. We will be together constantly for nine days. Still, I am in the Middle East. It is here that I learned the power of travel to transform by way of jarring humility. I have only known and seen the world through the seemingly less complicated lens of the West. Yet, I’d always believed myself to be open-minded and broad in perspective where the world is concerned. Not so much, I soon learned, as I found myself judging based on that Western lens. It was so stunningly subconscious, like breathing, my judgement, until I heard another Westerner voice what I dared not. Hearing judgement that lived in my head from another was akin to a violet splash of frozen water, a stark mirror placed in front of me revealing all that dwells inside. I could finally see The Judgement clearly as it had been brought to the fore with nowhere to hide. Once exposed, once humbled, I could see anew with slightly different, less biased lens. This is the point and privilege and importance of travel: transformation.

r is for Reflection

I have been journaling essentially my entire life. Ask my siblings what they recall about me as we grew up and they will say categorically my writing – notebook and pencil always in hand.

I never travel without a journal – often one purchased specifically for that trip.There is so much to absorb during travel – to see, to hear, to taste, to experience. In order to be truly transformed by travel, to truly integrate it and have it inform how one lives moving forward, it is necessary to reflect. For me, this can only be done through a journal. Writing allows me to go very deep, to truly understand what is happening to and within me while I travel. It helps me to make sense of it all. As an introvert, the seemingly continuous stimulation of travel can be jarring and leave me utterly overwhelmed and exhausted. To refuel, to calm down, I must be still and write. I must hear my head and my heart. I must reflect.

Traveling to a big European City earlier this year, I recall the taxi ride to my hotel. I had splurged and chosen a fancy hotel in a chic location. Right across the street from my hotel, I noticed a stunningly sexy lounge – candles, books and couches everywhere, filled with the “beautiful” people. “I’ll be going there before I leave,” a voice within me declared. That voice was the part of me hoping to find the love, romance and passion that, alas, seemed so elusive to me back home in America. I yearned for a fling {so European} for the first time in my life. I’d come prepared with clothing a little more on the risque side – at least for me! So, my last night in the City, feeling good, confident and a tad horny, I get dressed and saunter to the sexy lounge. It is empty. I am the only guest in this gorgeous lounge with its candles and intoxicating house music. I am early, I think. So, let me get this party started and enjoy a glass of bubbly so as to be truly ready for love! I sip the wine slowly, savoring its intense flavors and aromas. Closing my eyes, I allow the pulsating and erotic music to merge with the champagne and take me on a ride of sheer pleasure and decadence. Like that, an hour passes! I open my eyes, slightly intoxicated and with great anticipation: I am still the only Soul in attendance. I laugh to stave off the tears and self-recrimination. Where are all those beautiful people who were in here just a few days ago? Did I scare them away? I considered another glass of champagne as I did not wish to leave and wanted to numb the pain of disappointment and yet another dream deferred. In lieu of wine, I turned to what had always sustained me and kept me afloat in moments like this: writing and reflection. I am never without pen and paper – even when venturing out to a trendy lounge! I pulled out my little journal from my sexy little purse and spent the next two hours writing, letting all my emotions flow out onto the paper carried along my the heady music, the candles and the breathtaking beauty of my surroundings. No dirty dancing with an English cutie followed by extraordinarily hot sex in my delicious hotel room as I’d hoped. It was an unforgettable evening nonetheless with just {as always} me, myself and I.

a is for Adventure

My dictionary defines adventure as “an exciting and unusual experience” or “an uncertain and risky undertaking.” All of this is true of travel.

I’d like to focus here on the risk involved. Before heading to the Middle East, everyone asked that question: is this a good time to go over there? Family and friends worried about our safety in a part of the world often marred by violence, instability and turbulence. I had the same thoughts when just days before our trip there were reports of disturbances. Still, my mother and I were determined. There would never likely be a “good” time to travel to the Middle East. If we were meant to go Home to God while traveling, such was the Plan and His Will.

Indeed, where in the world was anyone perfectly safe these days? Every morning when I enter the Port Authority in New York City on my way to work, I am met with members of the military in full army gear with huge guns on their shoulders. Bomb sniffing dogs are a common sight in the City. This is post-9/11 New York City.

So, how utterly ironic and surreal to be in the Middle East when terrorist attacks occur in Paris. Fear and chaos over there {where no one ever questions is it safe to travel} and utter peace and tranquility and quiet in this Middle Eastern country where such attacks  occur seemingly everyday.

v is for Veracity

Travel reveals the Truth of who you really are and what you are really made of. The truth of you that gets lost and buried in the everyday, the routine, the mundane and the familiar. Immersed in the unknown and the uncomfortable, one is forced to call upon deep resources – especially that of courage needed to go well beyond one’s comfort zone.

It was in the Middle East that I consciously chose to don a bathing suit for only the second time in my entire life! And, to take that farther than I ever had by going out in public! Ask anyone close to me and they will say to the person that they have never seen me in shorts let alone a bathing suit! Such a person was simply not what I perceived myself to be and what I believed was within the realm of possibility given the view I had of my body and worthiness. But, here I was, visiting for the first time the Earth’s lowest point: the Dead Sea. So serene, so utterly beautiful and beckoning me with its healing powers. Who knew if and when I’d be back. I did not want to wait for that elusive “better body.” I did not wish to have fear of judgement and self-consciousness get in my way – no more and not today! So, I tentatively put on that bathing suit a good friend had persuaded me to purchase for the trip. A few minutes later, I found myself floating on my belly in the Dead Sea, my eyes on the same level as that beautiful azure water with the morning sunlight twinkling with glee on the surface! Yes, it seemed to scream at me. Yes, you did it! I emerged from the Sea without a hint of self-consciousness, feeling a level freedom and body confidence I do not recall ever having felt before. That experience I shall never forget in my entire life. Never! It reminded me of a truth about me I often forget that is the courage and resolve that lurks within; that I can, with clear intention, relatively easily overcome judgement I perceive in others and within myself to venture forth toward a fuller life, a life well-lived.

e is for Enjoyment

It was through travel that I first understood – on a deep and experiential level – the meaning of joie de vivre! Such a concept is not steeped in American culture and certainly not in the West Indian culture of my parents. I was taught and saw that life was about hard work, sacrifice and responsibility, not joy. I remember my younger depressed self risking vulnerability to share with my mother how profoundly unhappy I was. Her response: Life is not about happiness. Something deep inside of me just did not believe that to be true.

It was travel to Paris that first made the concept of pure and unadulterated  joy real for me. There I learned how crucial joy is to a full life. It was not simply a luxury reserved for others. Joy was a right and – most importantly – a choice available to all. This notion seeped into my skin and never left! Since then, I look for and deliberately cultivate joy. I feel especially free to do so while traveling as there is a sense of urgency that is often absent at home within the realm of the familiar and comfortable.

That mandate for joy led me to indulge in a spa treatment in the Middle East. I’d never before had a spa treatment outside of the United States – ever! Would the exacting standards I am accustomed to in New York City spas be on par here? How would a woman of color in a country with not many women of color who look like me be received in a spa where one is buck naked and at the mercy of another? So, I venture into the spa, nervous and doubting. My angst grows in the waiting room (not nearly as serene and beautiful as I am used to in NYC) and then my masseuse blithely shares that she is running behind by 15 minutes (never had that happen to me before!) I am about to cancel the treatment, but my aching, travel weary muscles protest. Finally, I am in the treatment room in the hands of an unassuming petite woman who could barely speak English. For the next hour and a half she would take my body on an experience of joy the likes it has never been on before – a whole body massage with warm stones executed by expert and confident hands followed by coffee scrub, then slathered in pure chocolate before being swathed like a newborn baby. Joy incarnate!

l is for Luxury

Travel is indeed a luxury, far from the basic necessities of food, clothing and shelter. An inveterate idealist, my choice of career in the nonprofit sector left very little in the form of disposable income that is needed for travel. Still, I found a way. I had to as there seemed to be no other choice for an adventurer at heart. For me, travel is a necessary luxury. I’d rather be in debt and go without than not engage up close with the world. Not the most prudent choice, this is I know very well. Alas, passion is not driven by prudence. Love indeed makes no sense. Such it is.

To marry some financial responsibility with my need for travel, I am learning to broaden what it means to venture abroad. While visiting Europe earlier this year, I came to realize that quite a bit of the “hot” spots I wanted to visit there had their flagship or a outlet in New York City. I could frequent these places in New York at literally a third of the price! Further, millions of people every year spent a small fortune traveling to New York City to do the things I tend to take for granted and make little time to experience. Tourists to NYC likely knew more about the City than me, a native! The luxury that is travel helped me to better appreciate the bounty I have at home, right at my fingertips. I now make it a point to “travel” to new and unfamiliar environs in New York City. I have only really touched the tip of the proverbial iceberg of this ever evolving and fast changing City.

Still, the more I “travel” within the confines of New York, the hungrier I am to go farther, to spread my winds and fly. Travel is indeed a luxury and, for me, a need as essential as the air is to breathe.

 

 

GRACE

how does one adequately define and contain this thing known as Grace?

the word in speech calms and soothes; it brings with it hope and the promise of salvation.

we know Grace when we see it, feel it, but what exactly is it?

Grace is unearned we learn, given freely to those most undeserving.

“ask and you shall receive,” scripture teaches. “knock and the door shall open.”

so, is Grace answered prayer, outcomes relentlessly hoped and prayed for?

what of the unanswered prayers and doors never opened?

“there but for the Grace of God,” we utter somewhat sheepishly when the fickle, unpredictable hands of perceived misfortune pass us by.

what then when we are brought to our knees, when life unexpectedly and fiercely pivots into the unknown, the unwelcomed and unwanted new normal?

is there Grace in the darkness, the mess, the despair?

or does Grace only reside in the light, the clarity, the joy?

does Grace come solely from above, from our God?

or can we, spiritual beings in human flesh, also be Grace-ious, bestowing Grace upon each other?

is God’s will the opposite or is it synonymous to His Grace?

how does one define Grace, this small big word that is so often referenced and yet so rarely fully grasped?

perhaps, like beauty and God (and other such big small concepts), Grace is defined by its beholder and is also beyond definition.

the Beauty you Love

Let the beauty you love be what you do…” 

Let yourself be silently drawn by the strange pull of what you really love…”

These two quotes count among the many beautiful words of great wisdom that I love from Rumi. As is always the case when I spend time engulfed in Rumi, everything stops and I am still at last. From this exquisite place, I can go deep into whom and what I really am. I can see clearly. I can breathe again. I can remember all that I find beautiful in our world – that which deeply resonates in me, draws me in, calls to me, sings to me, completely disarms me, beckons me, enchants me, embraces me, calms me, frees me, feeds me, lifts me, loves me.

Plato observed that “beauty lies in the eyes of the beholder.”

Pondering the beauty that my eyes behold, I come to see that which I find beautiful is what I really love; that which I truly and effortlessly love is what I find beautiful.  It does not seem possible to not love that which one finds beautiful or to love that which one does not find beautiful. Beauty and love are inextricable – linked down to our very Soul.

At the level of the Soul, reason has no place. Hence, explaining “…the strange pull of what you really love…” Within your Soul, there is only surrender and trust to the true Self. Here, no questions are allowed or asked; there are no doubts, only pure and unadulterated Truth. The Soul is where who you really are resides – straight no chaser, no filters, no mask, no shame, and no fear. In this quiet, fertile and vulnerable space, beauty and the love it elicits are all that matter and you are invited to lean in and be informed by the beauty you love. 

I shiver with joy at the thought of what our world could be if we all had the courage to heed the Soul’s call, longing and invitation to let the beauty we really love (that which draws and pulls us) be what we do, what we offer to each other. So says Rumi: “There are a thousand ways to kneel and kiss the earth.”

Let It begin within Me

My entire life, words – be they in a book, a poem, sung or prayed – have always fed, sustained, calmed and emboldened me. And so, given the heartbreaking events of the last week, I turn to words to inform and guide.

Yesterday, I heard a Wise One share with a Student that if one’s intention is to bring balance to the world, one must be balanced in oneself. This is another way to say that one cannot offer what one does not possess or as within so without. Hearing those words felt like an answer to a prayer I was not consciously aware I had made. The floodgates opened and more words came, mostly in song, that reminded me that we will only ever really overcome someday by paying careful attention to what resides deep in our own hearts, souls and minds – as we are indeed One and the very thin line between “good” and “evil” cuts through all our hearts.

I could hear Michael Jackson singing this perspective so poignantly:

If you want to make the world a better place, You have to look at Yourself and make that change.

To reinforce this point, the powerful Prayer of St. Francis of Assisi came clearly to my mind and heart:

Lord, make Me an instrument of your peace…Where there is hatred, let Me sow love…Where there is darkness, let Me sow Light…

Even my inner child chimed in, sing and imploring:

This little Light of Mine…let It shine….let it shine…let it shine…

Eventually, all quiet on my Soul’s Front:

Ego: I get it!

My Soul: Do you really? Just in case…

And then it came, The Big One: the words to a most beloved song; one I have sung and hummed to myself since I’m a child and more than any other in my life; a song that has consistently brought me from the brink of madness borne of sadness by providing me with the invaluable gifts of light, hope, peace, clarity and profound comfort. The song:

Let there be peace on Earth  

According to Wikipedia, this beautiful song was written in 1955 by Jill Jackson Miller and Sy Miller. Interestingly given recent events, the story goes, in that same year “…a group of 180 teenagers of all races and religions, meeting at a workshop high in the California mountains, locked arms, formed a circle and sang…”Let there be peace on earth”…to help create a climate for world peace and understanding.”

2015, 60 years later, here we are…Let there be peace on Earth  

I’ll close with one of my many renditions of this masterpiece. When one cherishes a song, when it becomes part of your DNA/your signature, organically you tinker with it making it truly your very own (like a loved recipe). This version of Let there be peace on Earth does not stray too much from the extraordinarily moving original:

Let there be peace on Earth
and let it begin within me.

Let there be peace on Earth,
the peace that was meant to be.

With God as our Father,
related all are we (we are One).
Let us live with each other
in peace and harmony.

Let peace begin within me.
Let this be the moment now (right now!).
With ev’ry breath I take
let this be my solemn vow:
To take each moment
and be in each moment
in peace internally.
Let there be peace on earth
and let it begin within me.