Soft and Slow

Memories,

cannot access many –

blurry,

scary,

unwelcomed

they are.

Better to keep locked deep –

for now.

The time may come

to visit certain memories,

one by one,

soft and slow,

well resourced,

strongly grounded,

begin to see

the memories differently,

to heal the broken Heart,

melt the frozen bits,

integrate it all,

emanate a clearer frequency.

Treasure Trove

Submerged!

Buried alive!

your Voice,

your Courage,

your Original Face.

Do not despair.

No one to blame.

Nothing forever lost.

Never to late.

Life has her mysteries,

rhythm,

and timing.

Your Treasure Trove

now recovered,

bring it up –

slowly,

tenderly –

from The Ocean’s Floor.

Open with curiosity,

reclaim

your Voice

your Courage,

your Original Face.

genius

Genius

seems to come

at a very steep price.

Typically,

heavy drugs

for a gifted musician

or

egregious infidelity

for a talented athlete.

Why?

The weight of The Pedestal,

the unrealistic expectations,

the Godlike projections?

Or dizzying fame

borne too quick & too young,

allowing no adequate time

for a stronger foundation?

Always a similar story,

a shared humanity,

the need to escape the anxiety,

that knawing

lethal

relentless

core belief

of innate

unworthiness.

Alas, nowhere to run,

the angst always comes back.

Some heal, eventually learn.

Others, they cannot return.

dress rehearsal

six years ago,

a dress rehearsal.

Fierce Grace,

it was,

though we did not believe so.

asked to slow down,

to be Still,

to go in,

we choose

to move fast,

to look out,

to go back

no matter the costs.

when will we learn?

what will it take

to grow up,

to repent,

to repair

all that has been lost?

a clock ticks,

a cliff awaits,

Earth, regenerates.

stripped to The Bone

Life

will strip you

all the way down

to The Bone,

to your very Essence,

when you surrender –

holding absolutely

nothing 

back!

Succumbing to The River,

arms wide open!

Receptive,

softening the jaw,

the breath,

the doubt.

Being,

present,

feeling it all –

the fear,

the angst,

the panic,

the tenderness!

Relent!

Resistance is futile!

As Life takes the reigns,

Radical Trust

becomes the curriculum.

The madness of the mind

melts

into the background –

its rightful place –

in deference

and service

to its Master,

the grounded Heart.

Be You

a bit of a contemplative time,

going within,

diving deep –

deeper than ever before,

meeting and making friends

with all the variations

and parts of Me.

Listening

to all their stories

and different perspectives.

Breathing,

long and slow,

taking it all in, 

heart breaking and opening –

no judgement,

only Love ❀️,

patience,

and compassion πŸ™

At the core,

The Messages

all seem to be same:

Be you, Beloved,

please do not deviate

from your Original Face πŸ€—

Original artwork by Lili Arnold for CauseBox, 2017

annihilation

death.

annihilation.

trans-formation.

no going back,

a time to grieve,

to let go

to let it burn πŸ”₯

it – that which was

and can no longer

be

here

now.

a new identity awaits,

must allow the old

to gently fall away.

scared?

yes, petrified

standing

naked

at yet another Threshold.

where am I going?

where is my Songline leading?

skin shedding,

ancestral beliefs rising –

disempowerment,

unworthiness,

scarcity

the possibility of not living

to full potentiality.

that story ends

here

now

with me,

with fervent prayers,

with aligned community,

with Trust and surrender

day by day,

breath by deep breath,

re-leasing,

re-membering.

sweetness

not enough

then

suddenly

too much!

something missing

what?

a yearning 

for sweetness,

release

from discipline,

a tipping point

of sorts,

can no longer run

or hide

sadness

disappointment

fear?

of what?

barely space

between internal stimulus

and its well-trodden response.

a mere taste

then

suddenly

the deluuge,

surrendering to the waterfall.

a deep

familiar

insatiable

hunger

for sweetness

presence

purpose

excitement

reasons

any

to be

here

now.

the fetus

innately worthy,

The Source,

from which we all

spring.

when do we forget

what we really are

and spiral

down

deep into The Abyss

of not enough

and the sense of

unworthiness?

grateful for those moments

in exquisite remembrance,

a glimpse,

swirls of pale pinks & greys,

the Curiousity of Creativity

condensing into form,

the fetus,

planted in a womb.