Soft and Slow

Memories,

cannot access many –

blurry,

scary,

unwelcomed

they are.

Better to keep locked deep –

for now.

The time may come

to visit certain memories,

one by one,

soft and slow,

well resourced,

strongly grounded,

begin to see

the memories differently,

to heal the broken Heart,

melt the frozen bits,

integrate it all,

emanate a clearer frequency.

Treasure Trove

Submerged!

Buried alive!

your Voice,

your Courage,

your Original Face.

Do not despair.

No one to blame.

Nothing forever lost.

Never to late.

Life has her mysteries,

rhythm,

and timing.

Your Treasure Trove

now recovered,

bring it up –

slowly,

tenderly –

from The Ocean’s Floor.

Open with curiosity,

reclaim

your Voice

your Courage,

your Original Face.

money

money –

conflicted:

a source of evil

or

a manifestation of

abundance?

a burden or a savior?

both?

a matter of perspective,

born of ancestral perceptions.

at its core

like all things human,

simply neutral,

money,

a blank screen

for our fears and projections.

stripped to The Bone

Life

will strip you

all the way down

to The Bone,

to your very Essence,

when you surrender –

holding absolutely

nothing 

back!

Succumbing to The River,

arms wide open!

Receptive,

softening the jaw,

the breath,

the doubt.

Being,

present,

feeling it all –

the fear,

the angst,

the panic,

the tenderness!

Relent!

Resistance is futile!

As Life takes the reigns,

Radical Trust

becomes the curriculum.

The madness of the mind

melts

into the background –

its rightful place –

in deference

and service

to its Master,

the grounded Heart.

Be You

a bit of a contemplative time,

going within,

diving deep –

deeper than ever before,

meeting and making friends

with all the variations

and parts of Me.

Listening

to all their stories

and different perspectives.

Breathing,

long and slow,

taking it all in, 

heart breaking and opening –

no judgement,

only Love ❤️,

patience,

and compassion 🙏

At the core,

The Messages

all seem to be same:

Be you, Beloved,

please do not deviate

from your Original Face 🤗

Original artwork by Lili Arnold for CauseBox, 2017

re-membering

three Little Birds

perched

on the Naked Tree.

the Tree

anchored

to a sheet of

white ice.

the Sky

so clear

and bright,

it startles the Eyes.

the Eyes

attached

to the human

being

intently watching,

closely listening,

slowly re-membering.

A Year-End Stream of Consciousness

Lack of attunement is what I am feeling acutely … a familiar feeling … is this the “norm” for a Life of The Unexpected? If it is, how do I navigate? With patience, with altruism, with totality, with anticipation, with simplicity, with authority, with humanity, with freshness, creativity, and the allowance for emergence, with integrity, with diplomacy – with all your innate gifts. In this Moment of agitation, unease, entropy – where do I lean? When you don’t know yet what to do, do nothing, be Still – isn’t that the message this whole year especially from Goddess Sige, who appeared multiple times to and for me? Not so easy, Silence/Stillness – why I consume and seek incessantly and rarely find…What have I found this year? What have I learned? How have I changed ingesting so much beauty-full richness? What has integrated? I don’t know yet … and will wait … be patience until called back into The Eternal Void … What is the invitation here and now? What am I to learn? What are the insights? Where am I deaf and blind? How to emerge from this victim consciousness? What is another story? An epiphany? The Quintessence? What is the practice of equality that bridges weakness to Tenderness? What is the resolve needed to transform exhaustion and the deep desire to just dis-appear to truly hear and live Divine Will? I don’t know yet …Stop seeking and find what? Peace? Community? Attunement? “Right” Livelihood? Home? Meaning? Abundance? Yes, to all please … Do I believe it to be true: all that is sought resides within? What’s inside of me? Who am I? Why am I here, now? I don’t know yet … When will I know for certain? Maybe upon the last breath.

True Peace

can there be

True Peace

where there is

no re-pair

after harms

and ruptures,

no amends made,

no truths expressed

nor apologies extended

for sustained reconciliation?

this feels like

seeds being sowed

that may

ultimately reap

more violence

more trauma

more broken 💔 ness

more hatred and

sense-less destruction.

can there ever be

True Peace

where The Feminine voice

is left out,

where Love has been

forgotten

and diplomacy severely

abandoned,

where toxic masculinity

reigns

and unbridled arrogance

pats itself on the back?

how to cultivate

True Peace

in the midst of blatant

inequality,

where tenderness

and care

are nowhere

and domination

is centered?

do we even know what

True Peace

is

any longer?

have we ever?

sacred work

what is the Sacred Work

I am to do

being

fully

here

now –

tired

grief-strickened

stunned

a tad numbed?

what can I offer

from “my” heArt

to “yours”?

the breath?

mere air?

yes, deep breathing

inhaling,

smelling

like the way of a baby,

taking It all

in and down

to the belly

to the Fire 🔥

hold It there

gently witness

trans-formation.

At the appointed time,

exhale

re-lease

birth

slowly

intentionally

Freshness

something new

something

needed

urgently

now!

This is what

I am

to do.